Nadolig Llawen! Tonight Healthy Minds Better Lives tackles Christmas! The team covered many festive topics including:- steps to a resilient Christmas, knowing the Christmas YOU want to have; taking intentional actions to create it; setting clear boundaries; AND making time for you to relax, have fun, sleep or rest!
The team were also joined by Frank from Frame to talk about money matters and budgeting over Christmas and the New Year.
Healthy Minds, Better Lives finished the show, and 2024, with their annual Christmas quiz!!!!
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