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Pure West Radio

Healthy Minds, Better Lives – January

Welcome to the New Year! Hello January! Greetings 2024! Tonight’s show looked at New Year resolutions, goal setting, managing your mindset and the importance of gut health on your wellbeing. 

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Tammy's Blog

Crafting Your Best Year Yet!

There are a lot of memes and blogs out there saying January is an arbitrary time for goal setting, that there’s nothing magical about it.

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Pure West Radio

Healthy Minds, Better Lives – December

Welcome to December! Tonight’s show started with Christmas cheer versus festive fear, before moving onto New Year resolutions and managing expectations, and finished with a seasonal quiz!

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Pure West Radio

Healthy Minds, Better Lives – November

Welcome to November! Tonight’s show focused on the power of social media and the reach it has. We were joined by special guest Big Brother’s Dylan who discussed his social media experience since leaving the show.

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Tammy's Blog

Christmas is on the way! What are you weighting for?

So as the party invites roll in and the supermarket shelves start filling up with seasonal goodies, taking control of your weight and health during this time may seem daunting. Create a version of the festivities that aligns with your new wellness journey and a mindset that focuses on your overall well-being.  

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Pure West Radio

Healthy Minds, Better Lives – Brian d’Souza (aka Auntie Flo)

I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.

Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.

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Tammy's Blog

The Confidence Conundrum

Confidence is something that everyone seems to want more of! Like, being confident at your new job when you’ve never done this type of work

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Pure West Radio

Healthy Minds, Better Lives – June

Hello June! Tonight’s show focused on Perception v Reality, Carers Week, Volunteer’s Week and Pride Month. We were also joined by Rachel Bright from Time To Change Wales and the inspirational Merched y Môr ladies.

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