We all know what happens to our computer when its memory is full….it slows down. So it’s no wonder that our brain starts to creak
It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.
It’s February already! We were joined by Tanya Bowen and Carl Williams to discuss infertility and IVF, Children’s Mental Health Week and Time to Talk Day.
Emotions have no gender. This is a small sentence with such a huge impact. Just stop and think about this for a moment….. Emotions have
Another fantastic show on Pure West Radio with topical issues…Blue Monday, New Year’s Resolutions, Values, Goal Setting and Over-Indulgence!
Instead, think of your goals in terms of how you want to think about yourself and how you want others to think of you.
This month on Pure West Radio we discussed Christmas Cheer and Festive Fear!
Are you looking forward to Christmas or are you dreading it? Some people will be excitedly counting down the days, whilst others will be wishing
Today I joined Gina and Tom on PWR Breakfast Show to raise awareness to Carer’s Rights Day and to promote the official launch of the new regional Carers Support West Wales website!!!
Another great show on Pure West Radio looking at the positives and negatives of social media use, including the effects it can have on our own wellbeing!
The clocks go back this Sunday. Great news I can hear you say, in that we get an extra hour in bed. This might be
Did you know that our brains are constantly re-wiring themselves, changing and developing every single day? So every day is an opportunity to create a