So as the party invites roll in and the supermarket shelves start filling up with seasonal goodies, taking control of your weight and health during this time may seem daunting. Create a version of the festivities that aligns with your new wellness journey and a mindset that focuses on your overall well-being.
I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.
Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.