My Blog

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Pure West Radio

Healthy Minds, Better Lives – Brian d’Souza (aka Auntie Flo)

I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.

Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.

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Tammy's Blog

The Confidence Conundrum

Confidence is something that everyone seems to want more of! Like, being confident at your new job when you’ve never done this type of work

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Pure West Radio

Healthy Minds, Better Lives – June

Hello June! Tonight’s show focused on Perception v Reality, Carers Week, Volunteer’s Week and Pride Month. We were also joined by Rachel Bright from Time To Change Wales and the inspirational Merched y Môr ladies.

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Pure West Radio

Healthy Minds, Better Lives – MHAW

Here’s Hayley and myself giving our final thoughts and tips for Mental Health Awareness Week 2023. Join us every second Thursday of the month, 9-11pm, on Pure West Radio

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Pure West Radio

Healthy Minds, Better Lives – May

Hello May! Tonight’s show focused on World Lupus Day, Mental Health Awareness Week, “doomscrolling” bad news, and helpful tips on how to navigate social comparison bias!  We were also joined by lupus patient, Wendy Diment, who campaigns for change and improving lupus patient care in Wales. 

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Pure West Radio

Healthy Minds, Better Lives – March

It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.

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