
Wellbeing Consultancy and Project Management
I will tailor programmes specifically to you, helping you identify your goal or purpose, and supporting your progress in a way that is both subtle and long lasting. These include one to one online sessions, corporate packages, customised audios and workplace wellbeing workshops.

Have You Ever Seen A Stressed Zebra?
The short answer is…NO! Zebras don’t usually worry about social and psychological stressors (like in-laws, dress sizes, the weather or even the stock market), and

Clutter smothers. Simplicity breathes!
We all know what happens to our computer when its memory is full….it slows down. So it’s no wonder that our brain starts to creak

Healthy Minds, Better Lives – MHAW
Here’s Hayley and myself giving our final thoughts and tips for Mental Health Awareness Week 2023. Join us every second Thursday of the month, 9-11pm, on Pure West Radio

Healthy Minds, Better Lives – May
Hello May! Tonight’s show focused on World Lupus Day, Mental Health Awareness Week, “doomscrolling” bad news, and helpful tips on how to navigate social comparison bias! We were also joined by lupus patient, Wendy Diment, who campaigns for change and improving lupus patient care in Wales.
Tammy has helped me to understand just how normal it is to feel overwhelmed when in the sort of situation I am in. I am dealing with a lot, so this will happen from time to time. As a result of her support, my relationship with my husband who has epilepsy is on a more even footing, I have more SLEEP and more guilt-free time and I definitely feel more in control. Thank you so much.
JA Carers Wellbeing ProjectWithout this intervention, I have no idea how I would have coped with the last year. Life continues to be extremely stressful as I enter the last part of my house move and try to settle in a new environment but with Tammy’s help I feel better equipped to deal with adversity, more empowered and have a few glimmers of hope for some kind of future. I hope that this project has enabled Tammy to help many more people like myself and that the importance of this vital lifeline is taken very seriously. Without this help, I really cannot imagine where I would be now but I know for sure it would not have been a good place.
KS Carers Wellbeing ProjectI cannot recommend Tammy Foley Hypnotherapy highly enough. Went for help in quitting smoking and after one x 2 hour session I left a non smoker. That was 10 years ago now and I haven’t smoked since. Tammy is friendly, non-judgmental and thoroughly professional.
CH Former SmokerTammy is an exceptional therapist, very professional. She explained how the brain works which made it a lot easier for me to understand my thoughts and feelings and gave me goals to achieve weekly.
JW Public Speaker
One to one meetings with Tammy brought a breath of fresh air into my life and she facilitated a change in my perspective from one of feeling completely burdened by my life to gaining some moments of contentment, peace and sometimes even joy in the day. Seeing this really helped my husband experiencing mixed dementia too. I needed to be consistently encouraged and reminded and Tammy gave me the support and tools to move forward and regain something of my lost identity.
SL Carers Wellbeing Project