Wellbeing Consultancy and Project Management
I will tailor programmes specifically to you, helping you identify your goal or purpose, and supporting your progress in a way that is both subtle and long lasting. These include one to one online sessions, corporate packages, customised audios and workplace wellbeing workshops.
Clutter smothers. Simplicity breathes!
We all know what happens to our computer when its memory is full….it slows down. So it’s no wonder that our brain starts to creak
Don’t Man Up, Speak Up!
Emotions have no gender. This is a small sentence with such a huge impact. Just stop and think about this for a moment….. Emotions have
Healthy Minds, Better Lives – March
It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.
Healthy Minds, Better Lives – February
It’s February already! We were joined by Tanya Bowen and Carl Williams to discuss infertility and IVF, Children’s Mental Health Week and Time to Talk Day.
🎊Happy 10th Smoke-Free Anniversary @sfoothammy 🎊Read More
Tammy has helped me to understand just how normal it is to feel overwhelmed when in the sort of situation I am in. I am dealing with a lot, so this will happen from time to time. As a result of her support, my relationship with my husband who has epilepsy is on a more even footing, I have more SLEEP and more guilt-free time and I definitely feel more in control. Thank you so much.JA
Without this intervention, I have no idea how I would have coped with the last year. Life continues to be extremely stressful as I enter the last part of my house move and try to settle in a new environment but with Tammy’s help I feel better equipped to deal with adversity, more empowered and have a few glimmers of hope for some kind of future. I hope that this project has enabled Tammy to help many more people like myself and that the importance of this vital lifeline is taken very seriously. Without this help, I really cannot imagine where I would be now but I know for sure it would not have been a good place.KS
I cannot recommend Tammy Foley Hypnotherapy highly enough. Went for help in quitting smoking and after one x 2 hour session I left a non smoker. That was 9 years ago now and I haven’t smoked since. Tammy is friendly, non-judgmental and thoroughly professional.CH
Tammy is an exceptional therapist, very professional. She explained how the brain works which made it a lot easier for me to understand my thoughts and feelings and gave me goals to achieve weekly.JW
One to one meetings with Tammy brought a breath of fresh air into my life and she facilitated a change in my perspective from one of feeling completely burdened by my life to gaining some moments of contentment, peace and sometimes even joy in the day. Seeing this really helped my husband experiencing mixed dementia too. I needed to be consistently encouraged and reminded and Tammy gave me the support and tools to move forward and regain something of my lost identity.SL Carers Wellbeing Project