Welcome April! The team were joined by Corinne and Abi who are using your views to increase accessibility and inclusivity in Pembrokeshire.
Tonight’s show also included looking at summer, stress and making the most out of the extra light we have AND we had a radio exclusive with our very own Hayley Wheeler!!
Hello March! The team were joined by Jo and Heidi of BRAIN FOG to talk about the menopause and what support is available in Haverfordwest.
Tonight’s show also included a discussion around national awareness days, Seasonal Affective Disorder and an interview with Gemma Taylor, an author with schizophrenia, on how writing and drawing helps her.
Happy Mother’s Day to all the mothers out there. The wish on this Mother’s Day is – happiness. But this is not always the reality. Life is full of other emotions too.
Spend your time connecting with people and fun things to do. Get addicted to living life and do whatever it takes to get out of your negative habits!
Welcome to the New Year! Hello January! Greetings 2024! Tonight’s show looked at New Year resolutions, goal setting, managing your mindset and the importance of gut health on your wellbeing.
There are a lot of memes and blogs out there saying January is an arbitrary time for goal setting, that there’s nothing magical about it.
Welcome to December! Tonight’s show started with Christmas cheer versus festive fear, before moving onto New Year resolutions and managing expectations, and finished with a seasonal quiz!
Welcome to November! Tonight’s show focused on the power of social media and the reach it has. We were joined by special guest Big Brother’s Dylan who discussed his social media experience since leaving the show.
So as the party invites roll in and the supermarket shelves start filling up with seasonal goodies, taking control of your weight and health during this time may seem daunting. Create a version of the festivities that aligns with your new wellness journey and a mindset that focuses on your overall well-being.
The problem is not the problem, it’s how we respond to a problem, that’s the problem!
Welcome to September! Tonight’s show focused on workplace wellbeing, surface level self-care, Seasonal Affective Disorder (SAD) and the benefits of cold water therapy!
Many people go through life with their life limited by a phobia.