Welcome to September! Tonight’s show focused on workplace wellbeing, surface level self-care, Seasonal Affective Disorder (SAD) and the benefits of cold water therapy!
Many people go through life with their life limited by a phobia.
I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.
Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.
It is time to take control!! And that’s where you come in……stand guard at the gates of your own mind.
Confidence is something that everyone seems to want more of! Like, being confident at your new job when you’ve never done this type of work
Hello June! Tonight’s show focused on Perception v Reality, Carers Week, Volunteer’s Week and Pride Month. We were also joined by Rachel Bright from Time To Change Wales and the inspirational Merched y Môr ladies.
Here’s Hayley and myself giving our final thoughts and tips for Mental Health Awareness Week 2023. Join us every second Thursday of the month, 9-11pm, on Pure West Radio
Hello May! Tonight’s show focused on World Lupus Day, Mental Health Awareness Week, “doomscrolling” bad news, and helpful tips on how to navigate social comparison bias! We were also joined by lupus patient, Wendy Diment, who campaigns for change and improving lupus patient care in Wales.
The short answer is…NO! Zebras don’t usually worry about social and psychological stressors (like in-laws, dress sizes, the weather or even the stock market), and
We all know what happens to our computer when its memory is full….it slows down. So it’s no wonder that our brain starts to creak
It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.
It’s February already! We were joined by Tanya Bowen and Carl Williams to discuss infertility and IVF, Children’s Mental Health Week and Time to Talk Day.