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Pure West Radio

Healthy Minds, Better Lives – March

Hello March! The team were joined by Jo and Heidi of BRAIN FOG to talk about the menopause and what support is available in Haverfordwest.

Tonight’s show also included a discussion around national awareness days, Seasonal Affective Disorder and an interview with Gemma Taylor, an author with schizophrenia, on how writing and drawing helps her.

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Tammy's Blog

A Mindful Mother’s Day

Happy Mother’s Day to all the mothers out there. The wish on this Mother’s Day is – happiness. But this is not always the reality. Life is full of other emotions too.

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Tammy's Blog

Oh Rats! Addiction & the Mind.

Spend your time connecting with people and fun things to do. Get addicted to living life and do whatever it takes to get out of your negative habits! 

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Pure West Radio

Healthy Minds, Better Lives – January

Welcome to the New Year! Hello January! Greetings 2024! Tonight’s show looked at New Year resolutions, goal setting, managing your mindset and the importance of gut health on your wellbeing. 

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Tammy's Blog

Crafting Your Best Year Yet!

There are a lot of memes and blogs out there saying January is an arbitrary time for goal setting, that there’s nothing magical about it.

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Pure West Radio

Healthy Minds, Better Lives – December

Welcome to December! Tonight’s show started with Christmas cheer versus festive fear, before moving onto New Year resolutions and managing expectations, and finished with a seasonal quiz!

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Pure West Radio

Healthy Minds, Better Lives – November

Welcome to November! Tonight’s show focused on the power of social media and the reach it has. We were joined by special guest Big Brother’s Dylan who discussed his social media experience since leaving the show.

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Tammy's Blog

Christmas is on the way! What are you weighting for?

So as the party invites roll in and the supermarket shelves start filling up with seasonal goodies, taking control of your weight and health during this time may seem daunting. Create a version of the festivities that aligns with your new wellness journey and a mindset that focuses on your overall well-being.  

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Pure West Radio

Healthy Minds, Better Lives – Brian d’Souza (aka Auntie Flo)

I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.

Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.

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