My Blog

To share, to connect, to create, to inspire.
Pure West Radio

Healthy Minds, Better Lives – March

It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.

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Tammy's Blog

Don’t Man Up, Speak Up!

Emotions have no gender. This is a small sentence with such a huge impact. Just stop and think about this for a moment….. Emotions have

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Tammy's Blog

All is calm, all is bright….

Are you looking forward to Christmas or are you dreading it? Some people will be excitedly counting down the days, whilst others will be wishing

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Pure West Radio

G & T in the Morning – Breakfast Show

Today I joined Gina and Tom on PWR Breakfast Show to raise awareness to Carer’s Rights Day and to promote the official launch of the new regional Carers Support West Wales website!!!

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Tammy's Blog

It’s that time again!

The clocks go back this Sunday.  Great news I can hear you say, in that we get an extra hour in bed.  This might be

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Tammy's Blog

We are what we repeatedly do!

Did you know that our brains are constantly re-wiring themselves, changing and developing every single day? So every day is an opportunity to create a

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