Pure West Radio

I'm fortunate enough to work with the fantastic team at Pure West.
Pure West Radio

Healthy Minds, Better Lives – January

Welcome to the New Year! Hello January! Greetings 2024! Tonight’s show looked at New Year resolutions, goal setting, managing your mindset and the importance of gut health on your wellbeing. 

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Healthy Minds, Better Lives – December

Welcome to December! Tonight’s show started with Christmas cheer versus festive fear, before moving onto New Year resolutions and managing expectations, and finished with a seasonal quiz!

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Pure West Radio

Healthy Minds, Better Lives – November

Welcome to November! Tonight’s show focused on the power of social media and the reach it has. We were joined by special guest Big Brother’s Dylan who discussed his social media experience since leaving the show.

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Healthy Minds, Better Lives – Brian d’Souza (aka Auntie Flo)

I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.

Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.

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Pure West Radio

Healthy Minds, Better Lives – June

Hello June! Tonight’s show focused on Perception v Reality, Carers Week, Volunteer’s Week and Pride Month. We were also joined by Rachel Bright from Time To Change Wales and the inspirational Merched y Môr ladies.

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Healthy Minds, Better Lives – MHAW

Here’s Hayley and myself giving our final thoughts and tips for Mental Health Awareness Week 2023. Join us every second Thursday of the month, 9-11pm, on Pure West Radio

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Pure West Radio

Healthy Minds, Better Lives – May

Hello May! Tonight’s show focused on World Lupus Day, Mental Health Awareness Week, “doomscrolling” bad news, and helpful tips on how to navigate social comparison bias!  We were also joined by lupus patient, Wendy Diment, who campaigns for change and improving lupus patient care in Wales. 

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Pure West Radio

Healthy Minds, Better Lives – March

It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.

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