Pure West Radio

Welcome April! The team were joined by Corinne and Abi who are using your views to increase accessibility and inclusivity in Pembrokeshire.

Tonight’s show also included looking at summer, stress and making the most out of the extra light we have AND we had a radio exclusive with our very own Hayley Wheeler!!

Hello March! The team were joined by Jo and Heidi of BRAIN FOG to talk about the menopause and what support is available in Haverfordwest.

Tonight’s show also included a discussion around national awareness days, Seasonal Affective Disorder and an interview with Gemma Taylor, an author with schizophrenia, on how writing and drawing helps her.

Welcome to the New Year! Hello January! Greetings 2024! Tonight’s show looked at New Year resolutions, goal setting, managing your mindset and the importance of gut health on your wellbeing. 

Welcome to December! Tonight’s show started with Christmas cheer versus festive fear, before moving onto New Year resolutions and managing expectations, and finished with a seasonal quiz!

Welcome to November! Tonight’s show focused on the power of social media and the reach it has. We were joined by special guest Big Brother’s Dylan who discussed his social media experience since leaving the show.

Welcome to September! Tonight’s show focused on workplace wellbeing, surface level self-care, Seasonal Affective Disorder (SAD) and the benefits of cold water therapy!

I recently caught up with Brian d’Souza (aka Auntie Flo) who helped produce a poem written by people who are looking to exercise more in association with Asics.

Healthy Minds Better Lives is our wellbeing show which airs on the first Thursday of every month from 9pm. You can catch up on previous shows on our website.

Hello June! Tonight’s show focused on Perception v Reality, Carers Week, Volunteer’s Week and Pride Month. We were also joined by Rachel Bright from Time To Change Wales and the inspirational Merched y Môr ladies.

Here’s Hayley and myself giving our final thoughts and tips for Mental Health Awareness Week 2023. Join us every second Thursday of the month, 9-11pm, on Pure West Radio

Hello May! Tonight’s show focused on World Lupus Day, Mental Health Awareness Week, “doomscrolling” bad news, and helpful tips on how to navigate social comparison bias!  We were also joined by lupus patient, Wendy Diment, who campaigns for change and improving lupus patient care in Wales. 

It’s March already! Tonight’s show focused on helpful tips on how to recharge, relax and refocus. We were also joined by Tai Chi Frank to explore wellbeing and the benefits that this ancient Chinese exercise provides.

It’s February already! We were joined by Tanya Bowen and Carl Williams to discuss infertility and IVF, Children’s Mental Health Week and Time to Talk Day.