Wellbeing Consultancy and Project Management
I will tailor programmes specifically to you, helping you identify your goal or purpose, and supporting your progress in a way that is both subtle and long lasting. These include one to one online sessions, corporate packages, customised audios and workplace wellbeing workshops.
There’s nothing to be afraid of….is there??
Take a wild guess…. “What is Samhainophobia? I’ll return to this later. For anything and everything that exists in the world, there is someone alive
Oh, it’s just like riding a bike!
That’s what people say when they refer to something they have learned and will now endeavour to do again, even if they haven’t done it
Healthy Minds, Better Lives – October
Greetings October! The Healthy Minds Better Lives team celebrated World Mental Health Day by wearing yellow; looked at the Six Pillars to Wellbeing and discussed Breast Cancer Awareness Month.
We also had a new vertical look!
Healthy Minds, Better Lives – September
Hello Autumn! The Healthy Minds Better Lives team were joined by Gemma, a Haverfordwest artist, poet and author of – The Inner Workings of Schizophrenia – 50 Shades of Insight. Gemma has suffered from Schizophrenia for many years and is an advocate, speaker and representative of Schizophrenia & mental health issues.
Tonight’s show welcomed Helen Enser Morgan from the Afternoon Show, who raised awareness of the recent World Suicide Prevention Day.
The team also looked at routine, lack of routine and autumnal weather!
One to one meetings with Tammy brought a breath of fresh air into my life and she facilitated a change in my perspective from one of feeling completely burdened by my life to gaining some moments of contentment, peace and sometimes even joy in the day. Seeing this really helped my husband experiencing mixed dementia too. I needed to be consistently encouraged and reminded and Tammy gave me the support and tools to move forward and regain something of my lost identity.
SL Carers Wellbeing Project