Linkedin Facebook X-twitter Instagram Youtube

Wellbeing Consultancy and Project Management

I will tailor programmes specifically to you,  helping you identify your goal or purpose, and supporting your progress in a way that is both subtle and long lasting.  These include one to one online sessions, corporate packages, customised audios and workplace wellbeing workshops.

Blog

To share, to connect, to create, to inspire.

Happy reading!

More Posts...
Pure West Radio

Healthy Minds, Better Lives – December

Nadolig Llawen! Tonight Healthy Minds Better Lives tackles Christmas! The team covered many festive topics including:- steps to a resilient Christmas,  knowing the Christmas YOU want to have; taking intentional actions to create it;  setting clear boundaries; AND making time for you to relax, have fun, sleep or rest!

The team were also joined by Frank from Frame to talk about money matters and budgeting over Christmas and the New Year. 

Healthy Minds, Better Lives finished the show, and 2024, with their annual Christmas quiz!!!! 

Read More
December 13, 2024
Pure West Radio

Healthy Minds, Better Lives – November

Greetings November! The Healthy Minds Better Lives team celebrated the great news of PWR being a digital radio station now!

The team were joined by Catrin Rees, who shared her passion, expertise and results from her 20yrs as a homeopath. 

Afternoon Show presenter, Helen Enser Morgan, joined the show to discuss Seasonal Affective Disorder; recognising feelings; ways to improve symptoms and discussed how language plays a big part!

Tom, Hayley and myself finished the show talking about Movember and the struggles faced by male carers.

Read More
November 15, 2024

Pure West Radio

I'm fortunate enough to work with the fantastic team at Pure West.

View More...

One to one meetings with Tammy brought a breath of fresh air into my life and she facilitated a change in my perspective from one of feeling completely burdened by my life to gaining some moments of contentment, peace and sometimes even joy in the day. Seeing this really helped my husband experiencing mixed dementia too. I needed to be consistently encouraged and reminded and Tammy gave me the support and tools to move forward and regain something of my lost identity.

SL Carers Wellbeing Project

Tammy has helped me to understand just how normal it is to feel overwhelmed when in the sort of situation I am in. I am dealing with a lot, so this will happen from time to time. As a result of her support, my relationship with my husband who has epilepsy is on a more even footing, I have more SLEEP and more guilt-free time and I definitely feel more in control. Thank you so much.

JA Carers Wellbeing Project

Without this intervention, I have no idea how I would have coped with the last year. Life continues to be extremely stressful as I enter the last part of my house move and try to settle in a new environment but with Tammy’s help I feel better equipped to deal with adversity, more empowered and have a few glimmers of hope for some kind of future. I hope that this project has enabled Tammy to help many more people like myself and that the importance of this vital lifeline is taken very seriously. Without this help, I really cannot imagine where I would be now but I know for sure it would not have been a good place.

KS Carers Wellbeing Project

I cannot recommend Tammy Foley Hypnotherapy highly enough. Went for help in quitting smoking and after one x 2 hour session I left a non smoker. That was 10 years ago now and I haven’t smoked since. Tammy is friendly, non-judgmental and thoroughly professional.

CH Former Smoker

Tammy is an exceptional therapist, very professional. She explained how the brain works which made it a lot easier for me to understand my thoughts and feelings and gave me goals to achieve weekly.

JW Public Speaker

Keep In Touch

X-twitter Facebook-f Youtube Linkedin-in Instagram