One year from now, would you rather: ❌ Be in the same place with your life, relationships, overwhelm and ability to deal with stress…?❌ Still be paralysed
Nadolig Llawen! Tonight Healthy Minds Better Lives tackles Christmas! The team covered many festive topics including:- steps to a resilient Christmas, knowing the Christmas YOU want to have; taking intentional actions to create it; setting clear boundaries; AND making time for you to relax, have fun, sleep or rest!
The team were also joined by Frank from Frame to talk about money matters and budgeting over Christmas and the New Year.
Healthy Minds, Better Lives finished the show, and 2024, with their annual Christmas quiz!!!!
Greetings November! The Healthy Minds Better Lives team celebrated the great news of PWR being a digital radio station now!
The team were joined by Catrin Rees, who shared her passion, expertise and results from her 20yrs as a homeopath.
Afternoon Show presenter, Helen Enser Morgan, joined the show to discuss Seasonal Affective Disorder; recognising feelings; ways to improve symptoms and discussed how language plays a big part!
Tom, Hayley and myself finished the show talking about Movember and the struggles faced by male carers.
Greetings October! The Healthy Minds Better Lives team celebrated World Mental Health Day by wearing yellow; looked at the Six Pillars to Wellbeing and discussed Breast Cancer Awareness Month.
We also had a new vertical look!
Hello Autumn! The Healthy Minds Better Lives team were joined by Gemma, a Haverfordwest artist, poet and author of – The Inner Workings of Schizophrenia – 50 Shades of Insight. Gemma has suffered from Schizophrenia for many years and is an advocate, speaker and representative of Schizophrenia & mental health issues.
Tonight’s show welcomed Helen Enser Morgan from the Afternoon Show, who raised awareness of the recent World Suicide Prevention Day.
The team also looked at routine, lack of routine and autumnal weather!
Take a wild guess…. “What is Samhainophobia? I’ll return to this later. For anything and everything that exists in the world, there is someone alive
Hello June! The Healthy Minds Better Lives team were back with a jam-packed show looking at the difficulties faced by young people in this technological age, asking the question, what is it like being a young person in 2024?
Tonight’s show also included looking at the world through a screen, supporting children and young people’s mental health, Carers Week and an interview with GB Olympian Sharron Davies!
That’s what people say when they refer to something they have learned and will now endeavour to do again, even if they haven’t done it
Welcome April! The team were joined by Corinne and Abi who are using your views to increase accessibility and inclusivity in Pembrokeshire.
Tonight’s show also included looking at summer, stress and making the most out of the extra light we have AND we had a radio exclusive with our very own Hayley Wheeler!!
Hello March! The team were joined by Jo and Heidi of BRAIN FOG to talk about the menopause and what support is available in Haverfordwest.
Tonight’s show also included a discussion around national awareness days, Seasonal Affective Disorder and an interview with Gemma Taylor, an author with schizophrenia, on how writing and drawing helps her.
Happy Mother’s Day to all the mothers out there. The wish on this Mother’s Day is – happiness. But this is not always the reality. Life is full of other emotions too.
Spend your time connecting with people and fun things to do. Get addicted to living life and do whatever it takes to get out of your negative habits!